PRO SHUTTLE (5-10-5)

Speed & Agility Drill of the week: PRO SHUTTLE (5-10-5)

DRILL SET-UP:
3 Cones 5 yards apart covering a total of 10 yards

STARTING POSITION:
Begin in a 3 point stance with down hand on the yard line. You stance should be splitting the yard line.


DRILL MOVEMENT:
Begin by sprinting either 5 yards to the right or left touching the line with the corresponding hand the direction you chose; going to the right touch with the right and if you go to the left touch with the left. After touching the first line turn and sprint

10 yards touching the line with the corresponding hand to the direction you went.

Finish the drill sprinting back through the starting line.


SPECIAL NOTES:
The clock will start on your movement and will not stop until your hips cross through the finish line; leaning at the finish will not help you. Make sure you touch the line

with your hands, if you do not touch the line your time will not count. Run in a straight line.


NFL 2006 NFL COMBINE PRO SHUTTLE AVERAGES

POSITION & TIME:

Fullback 4.35

Free Safety 4.25

Half Back 4.26

Cornerback 4.22

Quarterback 4.55

Inside Linebacker 4.42

Wide Receiver 4.32

Outside Linebacker 4.42

Tight End 4.34

Defensive End 4.5

Offensive Center 4.77

Defensive Tackle 4.75

Offensive Guard 4.82

Nose Tackle 4.65

Offensive Tackle 4.84

Strong Safety 4.3

 
 
For more information Las Vegas Speed Camp

Las Vegas Speed and Agility camps

Hello everyone, I wanted to post this blog to help bring information about the speed and agility camps that will be coming to Las Vegas in the near future! From working with athletes over the year and having the opportunity to watch other coaches/trainers I am appalled by some “trainers” that call themselves speed and agility coaches! It takes more than a whistle and a few cones/grills to become a quality Strength/ Speed & Agility coach.


Things to think about if you have ever worked with a “Speed/Agility coach!

1. What drills did they have you doing and why?

2. Did they really “teach” you how to run and change direction?

3. Did they show you the proper angels to take, how your body weight should be distributed?


My major concern is when I see people marketing themselves as “speed trainers” or running “youth speed and agility camps” and working with young athletes and not showing them how to do it right! (Or even worse, giving them wrong information)

Think about it! Have you ever been told how to even land? How to jump? Now this may seem very simple if you’re reading this, but I can guarantee if you show me 10 (kids ages 8-14) more than half are jumping or landing incorrectly!!

If you would like to receive more information or if you would like to be contacted with dates and times of the Las Vegas Speed and Agility camps as the camp times become available please add your email to the feed list at the top right of this page.